A personal life coaching book to help you manage moods, develop emotional resilience, and create what matters most.
Is This You? Sometimes?
Feel down or depressed? Or stressed, uptight and anxious? Feel fatigued? Too tired to take care of what matters to you? Do negative moods get in the way of you creating what you most want in life, work and relationships? Does life sometimes feel “too hard”? Too confusing? Even “overwhelming”? Do you ever feel helpless or hopeless?
Do you lack the energy and vitality to focus, perform well and create results that truly matter to you? If so, Emotional Mastery might be just the ebook you need.
Download your own copy of Emotional Mastery now.
” Before I read Emotional Mastery, I blamed myself and others for my bad feelings and lack of energy. But this ebook and the exercises it provides helped me change how I think and feel about almost everything. I’m much better able to focus now, and to create results I care about.”Suzan Sissons, Mother/Volunteer/Housewife, Victoria, BC
The ABCs of Emotional Mastery:
A Life Coaching e-Book About How To
Increase emotional intelligence. Develop excellent emotional health.
Build emotional resilience. Manage moods by managing thinking and self-talk.
Shift victim stories to success stories.
Overcome mild to moderate depression and anxiety
Create what matters most in life, work and relationships – with whatever life gives you!
This shorter, companion ebook to Emotional Mastery zeroes in several key exercises for changing your thinking and stories.
To get a FREE copy of this ebook and an interactive template with which to find and change dysfunctional thoughts, beliefs and stories, e-mail me with “Coaching/EM Book” as subject.
Build Emotional Intelligence and Resilience
Based on research in Positive Psychology and Emotional Intelligence, Elkin explains the primary causes of depression, stress and anxiety.
He says people mistakenly blame what happens to them – problems, circumstances, adversity – for negative moods and ineffective action.
But what happens to us is not what makes us feel bad. We create negative feelings by the way we explain what happens to us .
By developing emotional mastery, we can change our explanations and stories which changes our feelings, actions, and results.
“Using the insights and exercises in Emotional Mastery helped me change my mood from dark and miserable to relaxed and mostly happy. It’s a great book for understanding the cause of depression and anxiety and for overcoming depression!”Helen Astikkosh, HR Consultant, Vancouver, BC
With rare honesty, Elkin opens up about overcoming depression and fighting anxiety thirty years ago.
He describes how his own faulty self-talk and victim-focused story-telling led him into the depths of despair. He shows how he pulled himself up from that dark abyss by using the techiniques he now teaches.
“Emotional intelligence and emotional mastery are not just problem solving tools,” Elkin says.
“They are the tools we need to shift from pessimism to realistic optimism and from anxiety to useful caution. They are the life design tools we need to create the kind and quality of lives, work, and relationships we long for. “
“Feeling positive is lot better than feeling negative,” Elkin adds, “And it’s a lot easier to produce results when you’re up than when you’re down.”
” I keep a printed-out copy of Emotional Mastery in my desk at work and another beside my bed. If I start to feel down or anxious, I pull it out read a tagged page or two, do the exercises and, in minutes, I’m feeling fine again. I learn something new every time.”Dianne Leslie, Environmental Lawyer, Calgary, AB