Manage Moods, Lower Stress, Create What Matters 
— With Whatever You’re Starting With

“I’d almost given up hope before I reached out to Bruce and read the ABCs. He helped me see that my negative (usually false) judgments gave rise to negative feelings and my inability to act on what I wanted in life and work. The book helped immensely. I got a job I liked and this spring I’m getting married.”

Carol Medina, Victoria, BC

STUCK. DOWN. DEPRESSED. ANXIOUS. OVERWHELMED…

That’s how many clients feel when they contact me about emotional mastery.

Too often, we blame circumstancesother people, and external events for our negative feelings.

In The ABCs of Emotional Mastery, you will learn that reality is not your enemy. 

You’ll learn that you can improve how you feel and act by changing how you think and talk to yourself about reality.

Emotional mastery can help you create realistic yet optimistic and self-supporting thoughts, feelings and actions.

Email me with “ABCs” as subject and I’ll send you my free Coaching Info Package.

Would You Like To Feel More Like This?

  • Happy
  • Relaxed under pressure
  • Able to bounce back from adversity
  • See mistakes as merely feedback
  • Dissolving stress, depression and anxiety,
  • Creating what matters – in spite circumstances or events
  • Up, energized and focused on what matters most
  • Able to see the opportunities in difficult or trying times
  • Doing what you most want to be doing.

“I was quite depressed and anxious when I started with Bruce. His approach is excellent. The ABCs of Emotional Mastery are now key to my mood management and results creating toolkit. When I use the EM tools regularly, I prevent negative feelings that used to overwhelm before they get a good hold of me.”

 C. L. Correndar, Victoria, BC

CHANGE YOUR STORY; CHANGE YOUR LIFE!

Download a free PDF copy of The ABCs of Emotional Mastery ebook.
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THE ABCs of EMOTIONAL MASTERY: TABLE OF CONTENTS

The ABCs of Emotional Mastery, by Bruce Elkin.

Introduction: Is This All There Is To Life?

Part One: Why?

Chapter 1: Emotional Mastery .
Chapter 2: The Challenge of Adversity
Chapter 3: The Problem(s) With Problem-Solving

Part Two: What?

Chapter 4: Explanatory Style
Chapter 5: The ABCs Part 1: How Your Beliefs Can Cause Misery—Or Joy
Chapter 6 : The ABCs Part 2: Change Your Story; Change Your Life

Part Three: How?

Chapter 7: The Power of Passion Driven Practice and Perseverance
Chapter 8: The Gift In Adversity

For a deeper dive into Emotional Mastery, check out my longer Emotional Mastery ebook draft.

Email me with “ABCs” as subject and I’ll send you my free Coaching Info Package.

 

Books by Bruce Elkin

Thrive! Creating what matters most, by Bruce Elkin.
Simplicity and Success, by Bruce Elkin.
Emotional Mastery, by Bruce Elkin.
Creating Sustainable Success, by Bruce Elkin.
The ABCs of Emotional Mastery, by Bruce Elkin.