Manage Moods, Lower Stress, Create What Matters 
— With Whatever You Have To Work With

“I’d almost given up hope before I reached out to Bruce and read the ABCs. He helped me see that my negative (usually false) judgments gave rise to negative feelings and my inability to act on what I wanted in life and work. The book helped immensely. I got a job I liked and this spring I’m getting married.”

Carol Medina, Victoria, BC

Stuck. Depressed. Anxious. Overwhelmed?

That’s how many clients feel when they contact me about Emotional Mastery.

Too often, we blame circumstancesother people, and external events for our negative feelings.

In The ABCs of Emotional Mastery, you will learn that reality is not your enemy. 

You’ll learn that you can improve how you feel and act by changing how you think and talk to yourself about reality.

The insights and exercises in The ABCS of Emotional mastery can help you create realistic yet optimistic and self-supporting thoughts, feelings and actions.

Download a free copy of the ABCs

“I was depressed and anxious when I started with Bruce. His approach is excellent. The ABCs of Emotional Mastery are now key to my mood management and results creating toolkit. When I use the EM tools regularly, I prevent the negative feelings that used to overwhelm me. If I do get flustered or feeling down, I go back to the ABCs to sort myself out.”

 C. L. Correndar, Victoria, BC
A woman in black pant and billowy, white blouse, stands on the seashore, arms outspread, head uplifted, watching the small breakers roll  in. Evokes, openness, relaxation, energy.

Would You Like To Feel And Do More Like This?

  • Happy. Relaxed under pressure. Resilient in the face of adversity
  • Up, energized, focused on what matters.
  • Able to dissolve stress, depression and anxiety
  • Embrace mistakes as feedback. See opportunities in trying times
  • Create what matters – in spite problems an circumstances
  • Doing what you most want to be doing.


“With your help, I got out of debt and into my own business that
thrives. My marriage improved, and my health. Instead of stressed, I’m
relaxed. I feel great about myself and my ability to take on challenges.
We also bought a half interest in a beachside cottage in a quiet little town in Mexico. And spend time there, decompressing and energizing ourselves.

—Terinn Vaters, On-Line Business Owner, Vancouver, BC
A dark blue wooden boat sits on a sandy beach above deeper blue water. In the background a hazy mix of blue sky and wispy clouds sits above a blurred ridge or island



The ABCs of Emotional Mastery, by Bruce Elkin.

Introduction: Is This All There Is To Life?

Part One: Why?

Chapter 1: Emotional Mastery .
Chapter 2: The Challenge of Adversity
Chapter 3: The Problem(s) With Problem-Solving

Part Two: What?

Chapter 4: Explanatory Style
Chapter 5: The ABCs Part 1: How Your Beliefs Can Cause Misery—Or Joy
Chapter 6 : The ABCs Part 2: Change Your Story; Change Your Life

Part Three: How?

Chapter 7: The Power of Passion Driven Practice and Perseverance
Chapter 8: The Gift In Adversity

Download a PDF copy of The ABCs. Free. No strings.

Free Life Design/Emotional Mastery Info Package: Email me with “ABCs” as subject.


Books by Bruce Elkin

Thrive! Creating what matters most, by Bruce Elkin.
Simplicity and Success, by Bruce Elkin.
Emotional Mastery, by Bruce Elkin.
Creating Sustainable Success, by Bruce Elkin.
The ABCs of Emotional Mastery, by Bruce Elkin.
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